Mindfulness Meditation

Slowing down long enough to re-evaluate your Life can reduce stress & point you in the direction of your highest good. There are many challenges in the course of one’s life: relationships, health, finances, self-expression, career, etc. Mindfulness Meditation helps with all of these and more. Take the time to calm the mind’s distracting chatter, and crucial insights will arise. Of course, there are many ways to meditate, so remember that Meditation is about liberating you from outdated beliefs which no longer serve you on your path of self-realization.

Who are you, really? Are you a human being having a spiritual experience or a spiritual being having a human experience?

Much of what influences us is emotional, whether ours or someone else’s. Deciphering the language of the Heart can add to the “monkey mind” and intruding chatter. The key is to relax long enough and deeply enough that you will allow the wisdom of Universal Intelligence to show up in your meditation sessions. Having a Meditation Teacher will help you, as questions arise. Teresa is based in the Carlsbad-area of North County Coast San Diego, in California. However, she provides meditation by phone or online via various mobile & desktop apps.

The more you practice, the easier it gets, like with most skills. Combine your meditation training with stress-reducing modalities, like guided meditation, ecstatic dance, Reiki treatments, life readings, creating sacred space at home, emotional release work, therapeutic body work, essential oils, prayer, time in Nature, and other activities which help bring you out of the “monkey mind” and into the grace of Universal Wisdom.

Call today or email via this form, to learn more and schedule an appointment.

You may also schedule an appointment online HERE.