Yoga Every Damn Day

It’s works when you’re happy, it works when you’re sad; it works when you are in pain, and it works to enhance your pleasure: Yoga Every Damn Day is a campaign spreading throughout the world. The need for self-care and relationship goals has only increased the popularity of yoga love.

What is your daily practice, do keep you centered & inspired? The yoga life is an amazing path for the well-being of your body, mind, heart & soul. Yoga inspiration may come in the form of a yoga challenge, a yoga girl, yoga teacher, even yoga pants, but your personal yoga journey will be something only you can decide.

Yoga daily wants you to be uplifted by different poses (asanas), breathing techniques (pranayama), stilling the mind (meditation), artwork (mandalas), affirmations (mantras), and classes; there are so many types of yoga to explore!

Teresa is here to help guide you on your yogic path to reap all the benefits that this ancient practice will yield.

You may book online for a private session at her home studio in South Carlsbad/North County Coastal San Diego, CA.

Contact her by phone or use this form for email ~

 

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